Why cleansing / detoxification is good for your health

Medical studies reveal that toxins and chemicals are stored in your fat cells contributing to obesity, loss of energy, and many other chronic de-generative diseases. Much is written about how our environment is being polluted with toxins and harmful substances and how these pollutants are affecting our wellbeing. Our bodies, our food, our air and […]

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Self knowledge & management will set you FREE from stressful situations!

Tip on self-management Stress:  People talk about it all the time.  “I’m so stressed out.”  “She’s on stress leave.”  In my opinion, stress means pressure, overexertion, or assigning more importance to something than is warranted.  Worrying causes stress.  Too many people worry too much.  Usually people worry because they feel inadequate to solve a problem […]

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Six stress relief tips

Tip #1 – Be aware of what is stressing you. Evaluate one thing at a time to isolate the stressor. Do it mindfully, healthfully and heart fully. Don’t beat yourself up …be detached to the outcome. Awareness is the first step to creating better stress management and a healthy lifestyle. I use the five W’s. […]

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